Health & Safety

• Hand Hygiene: Wash your hands frequently with soap and water, especially before eating, after using the restroom, or touching shared surfaces.
• Flu and Cold Prevention: Stay up-to-date with vaccinations, including flu shots, and practice good respiratory hygiene (cover coughs and sneezes).
• Healthy Eating: Maintain a balanced diet with fruits, vegetables, and adequate hydration to boost your immune system.
• Sleep: Aim for 7-9 hours of sleep each night to support both mental and physical health.
• Surfaces: Clean and wipe down surfaces with suitable cleaning agents before and after use.
• Clean Common Areas: Clean up after yourself in shared spaces such as kitchens and bathrooms to prevent the spread of germs and bacteria.

• Stress Management: Take breaks when needed, practice mindfulness or deep breathing exercises, and engage in recreational activities to manage stress.
• Seek Support: Reach out to Wellness 360 if you’re feeling overwhelmed. Counselors are available to provide confidential support.
• Social Connections: Build a supportive network by getting involved in campus activities and staying connected with friends and peers.

• Know the Evacuation Routes: Familiarize yourself with emergency exits, fire alarms, and evacuation plans in your building.
• Fire Safety: Never block fire exits or tamper with smoke detectors. Avoid overloading electrical outlets and be cautious with candles or cooking appliances.
• Smoke-Free Campus: Respect the campus smoking policies to create a healthier environment for everyone.

• Campus Safety Escorts: Use campus safety escorts when walking at night or in less populated areas.
• Lock Your Door: Always lock your dorm room or apartment door when leaving, even for short periods.
• Emergency Contact Info: Keep your phone charged and ensure your emergency contacts are up-to-date in your campus security system.

• Stay Updated on Campus Alerts: Sign up for campus alerts regarding emergencies or health advisories to stay informed.
• Health and Safety Workshops: Attend workshops offered by your campus to learn more about risk-reducing strategies and staying safe

• Common Symptoms: If you develop symptoms such as fever, cough, sore throat, fatigue, or difficulty breathing, stay alert and monitor your condition.
• Track Changes: Keep a record of your symptoms, their severity, and how long they last. This information will help healthcare providers assess your situation if you need to seek care.

• Stay in Your Room: If possible, stay in your dorm room or apartment to avoid spreading illness to others. Minimize contact with roommates and others.
• Avoid Common Spaces: Limit your time in shared spaces like kitchens, lounges, or bathrooms to reduce the chance of transmission.
• Wear a Mask: If you need to leave your room or interact with others, wear a mask to protect those around you.

• Contact Health Services: Reach out to Wellness 360 for to schedule an appointment on next steps. They offer virtual consultation or direct you to the appropriate healthcare provider.
• Call Ahead: If you need to visit a healthcare facility, call ahead to inform them of your symptoms so they can take the necessary precautions to protect staff and other patients.

Don’t hesitate to seek further medical care if your symptoms worsen or you have concerns about your health.

• Quarantine or Isolation: If you’ve been exposed to someone with a contagious illness or are symptomatic, you may need to isolate in your room or follow quarantine guidelines set by campus health officials.
• Notify Your Roommate: If you live with a roommate, let them know your symptoms and the need to isolate. Work together to minimize risk (e.g., separate bathrooms or eating areas if possible).

• Take Care of Yourself: Get plenty of rest, stay hydrated, and follow any treatment plans or medications prescribed by healthcare providers.
• Avoid Overexertion: Don’t push yourself too hard; allow your body time to recover fully

• Handwashing: Wash your hands frequently with soap and water, especially after coughing, sneezing, or touching shared surfaces.
• Disinfect Common Areas: If you need to share spaces, clean and disinfect frequently touched surfaces such as doorknobs, light switches, and countertops.

• Follow Campus Guidelines: Be aware of any health advisories or updated protocols from your campus, including vaccination recommendations or additional measures to prevent the spread of illness.
• Stay Updated on Public Health Information: Keep up with the latest public health guidelines, especially for communicable illnesses like COVID-19 or the flu, to make sure you're following best practices.